Having a spouse deployed in the military can be an emotional and challenging period, filled with unique stressors and responsibilities. Here are some practical tips to help maintain your emotional well-being, keep your relationship strong, and effectively support your deployed partner:
Establish a Communication Routine
Create a schedule for communication that works for both of you considering time zones and deployment-related restrictions. Regular communication can help ease anxiety and maintain a strong connection. Be flexible, as unexpected changes in schedules may occur.
Utilize Technology Wisely
Take advantage of technology to stay in touch. From emails to video calls and social media, technology can bridge the physical distance. Consider creating shared online albums for photos and videos to keep each other updated on daily life.
Practice Patience and Understanding
Deployments can be unpredictable and plans often change. It’s important to practice patience and be understanding of your spouse’s situation. Keep in mind that they might not always have the time or means to communicate as often as they would like.
Stay Busy and Focused on Personal Goals
Pursuing personal interests and goals can help distract from feelings of loneliness and provide a sense of accomplishment. Whether it’s taking up a new hobby, furthering your education, or getting involved in community activities, staying busy is key.
Connect with Support Networks
Join support groups or communities for military spouses. Engaging with others who understand your situation can provide emotional support and practical advice. Many installations offer resources and events specifically designed for families of deployed military members.
Plan for Homecoming
Having something to look forward to can make the deployment period more bearable. Discuss plans for after the deployment, whether it’s a vacation or a simple family gathering, to maintain excitement and hope.
Take Care of Yourself
Prioritize self-care to manage stress effectively. Exercise regularly, maintain a balanced diet, and ensure you’re getting adequate rest. Taking care of yourself enables you to be the best support for your spouse and family.
Involve Children and Family
If you have children, keep them involved by encouraging them to write letters or draw pictures for your spouse. Keep them informed about the deployment in an age-appropriate manner. Engage with extended family and friends to share responsibilities and support.
Manage Finances and Legal Matters
Ensure that your financial affairs and legal documents are in order before deployment. This includes updating wills, ensuring access to accounts, and setting up necessary power of attorney. Financial preparedness reduces stress and ensures readiness for any unexpected situation.
Reflect and Adapt
Reflect on the challenges and growth experienced during the deployment. This reflection can strengthen your relationship and personal resilience. Be open to adapting strategies and techniques as you and your family adjust through the deployment cycle.
Maintaining a positive attitude, staying informed, and actively managing your own well-being are pivotal when your spouse is deployed. By leveraging community resources and fostering a strong support system, you can navigate this challenging time with resilience and strength. Remember, it’s a temporary phase, and each day brings you closer to reunification.