by dd-palomar | Jan 20, 2026 | Mental Wellness
Feeling the January blues? Learn to spot when post-holiday sadness turns into seasonal affective disorder (SAD) or deeper depression. Discover key signs and when to seek professional help from Palomar Family Counseling in North San Diego County. The holidays are...
by dd-palomar | Nov 5, 2025 | Mental Wellness, Resources
Written By: Dr. Nicole Asencio, LMFT Part 2: Emotional & Relational Support: When food insecurity touches more than the stomach If you’re reading this, you might be experiencing the anxiety, stress, or shame that comes when you’re not sure where your next meal...
by dd-palomar | Nov 5, 2025 | Mental Wellness, News and Events, Resources
Written By: Dr. Nicole Asencio, LMFT Part 1: Accessing Food Help in San Diego If you’re reading this, you might be experiencing the anxiety, stress, or shame that comes when you’re not sure where your next meal will come from. In, and around, San Diego County,...
by dd-palomar | Oct 8, 2025 | Mental Wellness, News and Events
Why World Mental Health Day Matters World Mental Health Day, observed on October 10, 2025, is a global call to prioritize mental well-being. At Palomar Family Counseling Service, we see it as a chance to foster connection and compassion in our community. This year’s...
by dd-palomar | Sep 10, 2025 | Continuing Education / Workshops, Mental Wellness, News and Events
About the Workshop Are you ready to transform your therapeutic toolkit and go beyond the basics of play therapy? Join us for “From Uno to Impact: Advanced Play Therapy Techniques,” an immersive 3 hour workshop led by Jessica Holzer, LMFT and Registered...
by dd-palomar | Sep 4, 2025 | Mental Wellness, News and Events
“San Diego County is more than just a place; it’s a feeling, an attitude, a way of life.” Your gift on San Diego Gives Day, September 9th, fuels Palomar Family Counseling Service’s mission to make mental health care accessible to San Diego’s most...
