by dd-palomar | Jan 20, 2026 | Mental Wellness
Feeling the January blues? Learn to spot when post-holiday sadness turns into seasonal affective disorder (SAD) or deeper depression. Discover key signs and when to seek professional help from Palomar Family Counseling in North San Diego County. The holidays are...
by dd-palomar | Oct 13, 2024 | Mental Wellness
Domestic violence is a pervasive and devastating issue that affects countless individuals across all demographics. While the physical injuries caused by domestic violence can be painfully visible and often garner immediate attention from healthcare providers, law...
by dd-palomar | Sep 2, 2024 | Mental Wellness, Therapists
Sometimes, it feels like everything is going wrong. Problems come at us one after another, leaving us barely able to breathe. The worst part? We feel completely alone—no one notices or offers help. Our partners are upset, the kids bring home their own troubles, and...
by dd-palomar | Aug 16, 2024 | Mental Wellness, Therapists
I am a Registered Marriage and Family Therapist and a Certified Health Coach. Also, I work as a facilitator in the Parenting Training program at Elementary schools. I became a health counselor to fulfill my passion for working with children and parents to improve...
by dd-palomar | Apr 22, 2024 | Mental Wellness
As a psychotherapist, my greatest reward comes from empowering individuals, couples, and adolescents to navigate life’s challenges and build resilience. For over two decades, I’ve dedicated myself to service, first as a Marine officer, then as an educator,...
