by dd-palomar | Jul 9, 2026 | Mental Wellness
By the middle of the week, many people start to feel it — the energy that carried you through Monday and Tuesday begins to fade. Motivation drops, stress builds, and the weekend still feels far away. This is commonly known as the midweek slump, and it’s completely...
by dd-palomar | May 26, 2026 | Mental Wellness
Signs It’s Time for Extra Support Mental Health Awareness Month is also a great time to check in honestly: Are things feeling heavier than usual? At Palomar Family Counseling Service we want every family in North San Diego County to know that asking for help is smart,...
by dd-palomar | May 18, 2026 | Mental Wellness, News and Events
Easy Mindfulness Tips for Busy Families in San Diego Life in North County San Diego moves fast – school, work, sports, and everything in between. Mindfulness is one of the easiest ways to promote good mental health without adding more to your to-do list. Try these...
by dd-palomar | May 11, 2026 | Mental Wellness, News and Events
How to Support Your Family’s Mental Health Every Day Families are stronger when everyone’s mental health is supported. This week of Mental Health Awareness Month, focus on the people around you. At Palomar Family Counseling Service we often remind parents that the...
by dd-palomar | May 8, 2026 | Continuing Education / Workshops, Mental Wellness, News and Events
Transform Your Couples Therapy Practice: Join Internationally Renowned EFT Expert Dr. Scott Woolley for a One-Day Workshop – Earn 6 CE Credits Are you ready to bring the revolutionary power of emotion into your work with couples? Palomar Family Counseling Service is...
