by dd-palomar | Jul 13, 2023 | Mental Wellness
In today’s fast-paced world, where we are constantly bombarded with responsibilities and deadlines, it’s important to take a step back and prioritize our mental health. One effective way to do this is by engaging in hobbies that bring us joy and...
by dd-palomar | Jul 5, 2023 | Mental Wellness
Mindfulness exercises are a great way to reduce stress and increase wellbeing. Give these exercises a try and see how they can help you feel calmer and more balanced 1. Breathing Meditation – This is a great exercise for beginners. Find a comfortable place to...
by dd-palomar | Jul 1, 2023 | News and Events
Extraordinary People “There is no power for change greater than a community discovering what it cares about.” Margaret J. Wheatley submitted by Elizabeth Nua, LMFT Thank you to all who donated and worked together to make this Grandparents Raising...
