by dd-palomar | Jan 20, 2026 | Mental Wellness
Feeling the January blues? Learn to spot when post-holiday sadness turns into seasonal affective disorder (SAD) or deeper depression. Discover key signs and when to seek professional help from Palomar Family Counseling in North San Diego County. The holidays are...
by dd-palomar | Jan 17, 2024 | Mental Wellness
As the holiday season fades away, the arrival of January can often leave us feeling a sense of gloom. The colder weather, shorter daylight hours, returning debts, and the absence of friends and family gatherings can all contribute to the infamous “January...
