Mental Health Awareness Month is the perfect time to challenge mental health stigma. Palomar Family Counseling Service has been a beacon of support in North San Diego County, offering compassionate care without judgment. Seeking help is a strength—let’s make it normal.
Why Stigma Holds Us Back
Stigma comes from myths: mental health struggles mean weakness, or therapy is only for “big” problems. Truth is, 1 in 5 adults faces mental health challenges yearly. Therapy helps everyone, from managing stress to healing trauma. Stigma stops people from getting help—let’s change that.
Palomar: Your Judgment-Free Healing Space
Start by talking. Share your story with friends or learn the facts about mental health. Palomar Family Counseling Service offers a welcoming space with expert therapists for all needs. We provide affordable options like sliding-scale fees and telehealth, making care accessible in North San Diego County.
Speak Up: Normalize Mental Health Today
You can help, too. Push for mental health resources at work or school. Support friends seeking help. This May, let’s make mental health care as routine as a check-up. Contact Palomar Family Counseling Service at (760) 741-2660 to get started.