by dd-palomar | Aug 22, 2023 | Mental Wellness
Back to School Tips for Kids & Parents The new school year means new friends, teachers, clothes, and classrooms. It’s normal for kids (and their parents) to feel anxious about returning to school. Here are some simple ways to ease the transition from vacation-mode...
by dd-palomar | Aug 17, 2023 | Uncategorized
Early giving for San Diego Gives officially opens today and we have an Early Giving match! Thanks to the incredible generosity of one of our donors, your donation of $50 or more will be matched 100%. This $2500 match is in effect from now until we reach that target....
by dd-palomar | Aug 7, 2023 | Mental Wellness
In today’s fast-paced and stress-filled world, it’s becoming increasingly important to prioritize our mental wellness. Cultivating a positive mindset and developing mental resilience are essential for our overall well-being. Resilience allows us to bounce...
by dd-palomar | Jul 13, 2023 | Mental Wellness
In today’s fast-paced world, where we are constantly bombarded with responsibilities and deadlines, it’s important to take a step back and prioritize our mental health. One effective way to do this is by engaging in hobbies that bring us joy and...
by dd-palomar | Jul 5, 2023 | Mental Wellness
Mindfulness exercises are a great way to reduce stress and increase wellbeing. Give these exercises a try and see how they can help you feel calmer and more balanced 1. Breathing Meditation – This is a great exercise for beginners. Find a comfortable place to...
