by dd-palomar | Nov 5, 2024 | Mental Wellness
Having a spouse deployed in the military can be an emotional and challenging period, filled with unique stressors and responsibilities. Here are some practical tips to help maintain your emotional well-being, keep your relationship strong, and effectively support your...
by dd-palomar | Nov 5, 2024 | News and Events, Therapists
About Me I am a first-generation Hispanic and Latin-American Associate Marriage and Family Therapist, bringing a culturally attuned and compassionate perspective to my work. My background as a Registered Behavior Technician includes supporting children and adults on...
by dd-palomar | Oct 29, 2024 | Mental Wellness
Halloween is often celebrated as a holiday full of playful scares, creative costumes, and candy. But this festive occasion is also an opportunity to boost mental health by embracing its activities in ways that foster joy, creativity, and community connection. The Joy...
by dd-palomar | Oct 25, 2024 | News and Events
National Make a Difference Day, celebrated on the fourth Saturday in October, is a powerful reminder of the impact each person can make in their community and beyond. Established in 1992, this day encourages individuals to engage in acts of kindness and service,...
by dd-palomar | Oct 21, 2024 | Mental Wellness
In today’s fast-paced world, stress can seem unavoidable, especially for those with demanding schedules. However, managing stress effectively is crucial not only for maintaining productivity but also for ensuring overall well-being. Here are some practical tips...
