by dd-palomar | Feb 3, 2025 | Mental Wellness
You Can Prioritize Your Well-Being—Here’s How Life moves fast, and it’s easy to put your own needs on the back burner. But your mental wellness matters. Showing up for yourself doesn’t mean neglecting responsibilities—it means recognizing that your well-being is just...
by dd-palomar | Jan 26, 2025 | Mental Wellness, News and Events
In partnership with the Fallbrook Regional Health District and hosted at the Community Wellness Center, PFCS is offering the following workshops in the first 5 months of 2025. We’d love you to join us! Third Saturday Workshops Vision Board Workshop Create your best...
by dd-palomar | Jan 26, 2025 | Mental Wellness
In today’s fast-paced world, taking care of your mental health is more important than ever. Fortunately, technology can be a powerful tool to help you practice mindfulness, manage stress, and improve your emotional well-being. Whether you’re new to self-care or...
by dd-palomar | Dec 13, 2024 | News and Events, Therapists
Natalia Esparza-Bugarin, Registered Associate Marriage and Family Therapist provides therapy services in English and Spanish. She recently graduated from her Master of Arts in Marriage and Family Therapy at Alliant International University. She received her Bachelor...
by dd-palomar | Nov 20, 2024 | Uncategorized
Thanksgiving is more than just a holiday centered around food and festivity; it’s a dedicated time to reflect on the aspects of life we cherish most and to express gratitude for them. As we gather with family and friends, the act of giving thanks becomes even...
