by dd-palomar | Feb 13, 2025 | Mental Wellness
You Can Build Stronger Connections—Here’s How: Valentine’s Day is a perfect opportunity to reflect on the relationships that enrich our lives. Whether with family, friends, or romantic partners, meaningful connections thrive when we lead with empathy and...
by dd-palomar | Feb 3, 2025 | Mental Wellness
You Can Prioritize Your Well-Being—Here’s How Life moves fast, and it’s easy to put your own needs on the back burner. But your mental wellness matters. Showing up for yourself doesn’t mean neglecting responsibilities—it means recognizing that your well-being is just...
by dd-palomar | Jan 26, 2025 | Mental Wellness, News and Events
In partnership with the Fallbrook Regional Health District and hosted at the Community Wellness Center, PFCS is offering the following workshops in the first 5 months of 2025. We’d love you to join us! Third Saturday Workshops Vision Board Workshop Create your best...
by dd-palomar | Jan 26, 2025 | Mental Wellness
In today’s fast-paced world, taking care of your mental health is more important than ever. Fortunately, technology can be a powerful tool to help you practice mindfulness, manage stress, and improve your emotional well-being. Whether you’re new to self-care or...
by dd-palomar | Nov 12, 2024 | Mental Wellness
Dr. Nicole Asencio, LMFT It is that time of the year where most folks are spending some concentrated time with their families. For some this may be a joyous time and they have been looking forward to spending time with their loved ones. It could also be a time that is...
by dd-palomar | Nov 5, 2024 | Mental Wellness
Having a spouse deployed in the military can be an emotional and challenging period, filled with unique stressors and responsibilities. Here are some practical tips to help maintain your emotional well-being, keep your relationship strong, and effectively support your...
