by dd-palomar | Jan 26, 2025 | Mental Wellness, News and Events
In partnership with the Fallbrook Regional Health District and hosted at the Community Wellness Center, PFCS is offering the following workshops in the first 5 months of 2025. We’d love you to join us! Third Saturday Workshops Vision Board Workshop Create your best...
by dd-palomar | Jan 26, 2025 | Mental Wellness
In today’s fast-paced world, taking care of your mental health is more important than ever. Fortunately, technology can be a powerful tool to help you practice mindfulness, manage stress, and improve your emotional well-being. Whether you’re new to self-care or...
by dd-palomar | Nov 12, 2024 | Mental Wellness
Dr. Nicole Asencio, LMFT It is that time of the year where most folks are spending some concentrated time with their families. For some this may be a joyous time and they have been looking forward to spending time with their loved ones. It could also be a time that is...
by dd-palomar | Nov 5, 2024 | Mental Wellness
Having a spouse deployed in the military can be an emotional and challenging period, filled with unique stressors and responsibilities. Here are some practical tips to help maintain your emotional well-being, keep your relationship strong, and effectively support your...
by dd-palomar | Oct 29, 2024 | Mental Wellness
Halloween is often celebrated as a holiday full of playful scares, creative costumes, and candy. But this festive occasion is also an opportunity to boost mental health by embracing its activities in ways that foster joy, creativity, and community connection. The Joy...
by dd-palomar | Oct 21, 2024 | Mental Wellness
In today’s fast-paced world, stress can seem unavoidable, especially for those with demanding schedules. However, managing stress effectively is crucial not only for maintaining productivity but also for ensuring overall well-being. Here are some practical tips...
