by dd-palomar | Nov 29, 2023 | Mental Wellness
Self-care is a term that has become increasingly popular in recent years, but what does it actually mean, and why is it important for mental health? In this blog post, we’ll explore the concept of self-care and its impact on mental health, as well as provide...
by dd-palomar | Nov 15, 2023 | Mental Wellness
Despite growing awareness and acceptance of mental health issues, there is still a significant amount of stigma surrounding seeking help for these issues. Many people feel ashamed or embarrassed to admit that they are struggling with their mental health, which can...
by dd-palomar | Nov 14, 2023 | Mental Wellness
PFCS is hosting a three hour workshop on the legal and ethical aspects of Telehealth for our staff and trainees as part of our ongoing commitment to professional development. Presenter: Elizabeth Nua, LMFT & Nicole Ascencio, Psy.D. Date: November 20, 2023 Time:...
by dd-palomar | Oct 25, 2023 | Mental Wellness
Stress is a natural response to challenging or dangerous situations, but when stress becomes chronic, it can have a significant impact on our mental health. Chronic stress has been linked to a range of mental health issues, including anxiety and depression. In this...
by dd-palomar | Aug 24, 2023 | Mental Wellness
Gearing up to begin another year of high school can be equal parts exciting and daunting. These are the final years of schooling before kids spread their wings and fly on their own. While teenagers are fairly certain that they know just about everything, and all is...
by dd-palomar | Aug 22, 2023 | Mental Wellness
Back to School Tips for Kids & Parents The new school year means new friends, teachers, clothes, and classrooms. It’s normal for kids (and their parents) to feel anxious about returning to school. Here are some simple ways to ease the transition from vacation-mode...
