by dd-palomar | Jan 3, 2024 | Mental Wellness
As we start a new year, it’s common for many of us to reflect on the past year and start thinking about what changes we want to make in the upcoming one. New Year’s resolutions have become a popular tradition, with people setting goals and making promises...
by dd-palomar | Dec 10, 2023 | Mental Wellness
The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many people, it can also be a challenging period filled with grief, loneliness, and despair. The festivities can exacerbate feelings of isolation and highlight the...
by dd-palomar | Nov 29, 2023 | Mental Wellness
Self-care is a term that has become increasingly popular in recent years, but what does it actually mean, and why is it important for mental health? In this blog post, we’ll explore the concept of self-care and its impact on mental health, as well as provide...
by dd-palomar | Nov 15, 2023 | Mental Wellness
Despite growing awareness and acceptance of mental health issues, there is still a significant amount of stigma surrounding seeking help for these issues. Many people feel ashamed or embarrassed to admit that they are struggling with their mental health, which can...
by dd-palomar | Oct 25, 2023 | Mental Wellness
Stress is a natural response to challenging or dangerous situations, but when stress becomes chronic, it can have a significant impact on our mental health. Chronic stress has been linked to a range of mental health issues, including anxiety and depression. In this...
by dd-palomar | Aug 24, 2023 | Mental Wellness
Gearing up to begin another year of high school can be equal parts exciting and daunting. These are the final years of schooling before kids spread their wings and fly on their own. While teenagers are fairly certain that they know just about everything, and all is...
