by dd-palomar | Oct 25, 2023 | Mental Wellness
Stress is a natural response to challenging or dangerous situations, but when stress becomes chronic, it can have a significant impact on our mental health. Chronic stress has been linked to a range of mental health issues, including anxiety and depression. In this...
by dd-palomar | Aug 24, 2023 | Mental Wellness
Gearing up to begin another year of high school can be equal parts exciting and daunting. These are the final years of schooling before kids spread their wings and fly on their own. While teenagers are fairly certain that they know just about everything, and all is...
by dd-palomar | Aug 22, 2023 | Mental Wellness
Back to School Tips for Kids & Parents The new school year means new friends, teachers, clothes, and classrooms. It’s normal for kids (and their parents) to feel anxious about returning to school. Here are some simple ways to ease the transition from vacation-mode...
by dd-palomar | Aug 7, 2023 | Mental Wellness
In today’s fast-paced and stress-filled world, it’s becoming increasingly important to prioritize our mental wellness. Cultivating a positive mindset and developing mental resilience are essential for our overall well-being. Resilience allows us to bounce...
by dd-palomar | Jul 13, 2023 | Mental Wellness
In today’s fast-paced world, where we are constantly bombarded with responsibilities and deadlines, it’s important to take a step back and prioritize our mental health. One effective way to do this is by engaging in hobbies that bring us joy and...
by dd-palomar | Jul 5, 2023 | Mental Wellness
Mindfulness exercises are a great way to reduce stress and increase wellbeing. Give these exercises a try and see how they can help you feel calmer and more balanced 1. Breathing Meditation – This is a great exercise for beginners. Find a comfortable place to...
