by dd-palomar | Feb 3, 2025 | Mental Wellness
You Can Prioritize Your Well-Being—Here’s How Life moves fast, and it’s easy to put your own needs on the back burner. But your mental wellness matters. Showing up for yourself doesn’t mean neglecting responsibilities—it means recognizing that your well-being is just...
by dd-palomar | Jan 26, 2025 | Mental Wellness, News and Events
In partnership with the Fallbrook Regional Health District and hosted at the Community Wellness Center, PFCS is offering the following workshops in the first 5 months of 2025. We’d love you to join us! Third Saturday Workshops Vision Board Workshop Create your best...
by dd-palomar | May 1, 2024 | Mental Wellness
We live in a rapidly changing world that can be complex to navigate. About half of Americans can remember a time when we were notconstantly connected and it was easier to tune out the noise of the world, while the younger half of the population can’t imagine life...
by dd-palomar | Oct 25, 2023 | Mental Wellness
Stress is a natural response to challenging or dangerous situations, but when stress becomes chronic, it can have a significant impact on our mental health. Chronic stress has been linked to a range of mental health issues, including anxiety and depression. In this...
by dd-palomar | Jun 30, 2023 | Mental Wellness
In today’s fast-paced world, discussions surrounding mental health have become increasingly relevant. Despite this progress, there is still a prevailing stigma surrounding mental illness that hinders individuals from seeking proper help and support. Stigma,...
