by dd-palomar | Jul 13, 2023 | Mental Wellness
In today’s fast-paced world, where we are constantly bombarded with responsibilities and deadlines, it’s important to take a step back and prioritize our mental health. One effective way to do this is by engaging in hobbies that bring us joy and...
by dd-palomar | Jul 5, 2023 | Mental Wellness
Mindfulness exercises are a great way to reduce stress and increase wellbeing. Give these exercises a try and see how they can help you feel calmer and more balanced 1. Breathing Meditation – This is a great exercise for beginners. Find a comfortable place to...
by dd-palomar | Jul 1, 2023 | News and Events
Extraordinary People “There is no power for change greater than a community discovering what it cares about.” Margaret J. Wheatley submitted by Elizabeth Nua, LMFT Thank you to all who donated and worked together to make this Grandparents Raising...
by dd-palomar | Jun 30, 2023 | Mental Wellness
In today’s fast-paced world, discussions surrounding mental health have become increasingly relevant. Despite this progress, there is still a prevailing stigma surrounding mental illness that hinders individuals from seeking proper help and support. Stigma,...
by dd-palomar | Jun 28, 2023 | Mental Wellness
As parents, we constantly strive to provide our children with the best opportunities for growth. While it is crucial to focus on their academic achievements, it is equally important to prioritize their mental well-being. School breaks, though meant to be a time for...
