by dd-palomar | Nov 12, 2024 | Mental Wellness
Dr. Nicole Asencio, LMFT It is that time of the year where most folks are spending some concentrated time with their families. For some this may be a joyous time and they have been looking forward to spending time with their loved ones. It could also be a time that is...
by dd-palomar | Nov 5, 2024 | Mental Wellness
Having a spouse deployed in the military can be an emotional and challenging period, filled with unique stressors and responsibilities. Here are some practical tips to help maintain your emotional well-being, keep your relationship strong, and effectively support your...
by dd-palomar | Oct 29, 2024 | Mental Wellness
Halloween is often celebrated as a holiday full of playful scares, creative costumes, and candy. But this festive occasion is also an opportunity to boost mental health by embracing its activities in ways that foster joy, creativity, and community connection. The Joy...
by dd-palomar | Oct 21, 2024 | Mental Wellness
In today’s fast-paced world, stress can seem unavoidable, especially for those with demanding schedules. However, managing stress effectively is crucial not only for maintaining productivity but also for ensuring overall well-being. Here are some practical tips...
by dd-palomar | Oct 15, 2024 | Mental Wellness
In today’s rapidly changing world, the emotional and social well-being of children has gained unprecedented attention. For elementary and middle school-aged youth, the importance of social-emotional learning (SEL) cannot be overstated. It serves as a foundational...
by dd-palomar | Oct 13, 2024 | Mental Wellness
Domestic violence is a pervasive and devastating issue that affects countless individuals across all demographics. While the physical injuries caused by domestic violence can be painfully visible and often garner immediate attention from healthcare providers, law...
