by dd-palomar | Jan 31, 2024 | News and Events
On January 30, 2024 the Fallbrook Regional Health District hosted an Open House at their Community Health & Wellness Center to officially launch our new collaborative partnership and to spotlight our collective dedication to mental health and community support....
by dd-palomar | Jan 17, 2024 | Mental Wellness
As the holiday season fades away, the arrival of January can often leave us feeling a sense of gloom. The colder weather, shorter daylight hours, returning debts, and the absence of friends and family gatherings can all contribute to the infamous “January...
by dd-palomar | Dec 10, 2023 | Mental Wellness
The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many people, it can also be a challenging period filled with grief, loneliness, and despair. The festivities can exacerbate feelings of isolation and highlight the...
by dd-palomar | Nov 15, 2023 | Mental Wellness
Despite growing awareness and acceptance of mental health issues, there is still a significant amount of stigma surrounding seeking help for these issues. Many people feel ashamed or embarrassed to admit that they are struggling with their mental health, which can...
by dd-palomar | Nov 1, 2023 | Uncategorized
Social media has become an integral part of our daily lives, but its impact on mental health is a topic of much debate. While social media can connect us to others and provide a sense of community, it can also contribute to feelings of loneliness, anxiety, and...
